Purposeful Performance

Every Phys-Prep session is coach-led, structured and built around a clear objective.

SESSION STRUCTURE

Every class follows a consistent framework:

• Warm up.

• Primary performance block

• Secondary support work

• Controlled finish and reset

Each session combines physical elements that complement each other. We keep the objective clear and avoid mixing conflicting aims within the same class

Two Example Session Formats

Speed • Agility • Power

  • Sprint drills

  • Reaction and Agility drills

  • Coordination work

  • Sled pushes and pulls

  • Jumps

  • Short performance conditioning

Expect

Stamina • Strength • Mobility

Expect

  • Shuttle runs / laps

  • Controlled resistance work

  • Conditioning circuits

  • Structured mobility

What every session includes

  • Small group environment

  • Clear session objectives

  • Scalable training for all levels

  • 45 minute structured format

  • Indoor or outdoor setting

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